When I weighed in on July 1, I was thrilled with my weight. You know how sometimes you'll weigh in, and it's suddenly a lot lower than it's been, and then the next day, you're back up again? That was my July 1 weight. All month long, I was very good with my eating and exercise. But, a day or two after my July 1 weight, I suddenly gained 3 lbs, and nothing I could do would shake it.
I was getting really, really upset about the whole thing, and then finally decided to just let it go and stop worrying about it. The weight slowly dropped off, but I could tell that actually having a neutral or negative number would be a miracle.
I finally did the weigh in for Aug 1, and it was exactly the same. So, July was a big fat 0 for weight loss. I was relieved not to have a gain.
When I got comparing my July pic with my Aug pic, I think that maybe I am a little thinner. My number on the scale is the same, but I think I did lose fat and gain muscle. So maybe it wasn't a total waste.
If nothing else, I'm proud of myself for sticking with it, and not giving up.
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