Oct. 1: 152.8
Nov. 1: 152.2
Not impressive. But, at least it isn't a gain. I am happy that I lost .6. My fat percentage went down a little more. This month, I exercised 1580 minutes. I have noticed that I had to move up to heavier weights, and when jogging, my heart has gone from the high 170s to the high 160s. That right there has me more excited than a 5 lb loss would.
You're right you didn't gain and that's awesome! Plus, fat loss is excellent! Hope this month you loose even more.
ReplyDeleteI love your toes!! How Halloweenie of you. Congrats on the lower heart rate.
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