Oct. 1: 152.8
Nov. 1: 152.2
Not impressive. But, at least it isn't a gain. I am happy that I lost .6. My fat percentage went down a little more. This month, I exercised 1580 minutes. I have noticed that I had to move up to heavier weights, and when jogging, my heart has gone from the high 170s to the high 160s. That right there has me more excited than a 5 lb loss would.
2 comments:
You're right you didn't gain and that's awesome! Plus, fat loss is excellent! Hope this month you loose even more.
I love your toes!! How Halloweenie of you. Congrats on the lower heart rate.
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